Does your hair lack that full, bountiful appearance you’ve always wanted? You may be watching others with their thick manes swaying in the wind. The secret to thicker, longer hair is closer than one might think.

The Reality Check

Let’s be clear: you cannot change your DNA. What if I told that there are ways to make your hair look thicker and healthier? No, it’s not a Photoshop filter. Instead, you can use real-life tips backed by experts.

The Science of Thickness

Genetics can play a role in hair texture. Kristin Dahl is a women’s health educator who says hormones and stress are also factors. The good news? There are ways to improve your hair’s volume and health.

Fueling Your Mane

Diet is important. Avocados, eggs, and salmon are all rich in healthy fats that can do wonders for hair. They are not only superfoods, but they are also super for your hair. They promote hair growth and reduce breakage.

The Heat is On

Heat styling your hair can cause it to become dry and brittle. What is the solution? The solution?

Sulfate Switch-Up

Sulfates can strip your hair’s natural oils and leave it lifeless. Switching to a sulfate free shampoo can help you maintain your hair’s moisture, promoting thickening and shine.

Brush with Care

The way you brush your hair can either build it up or break it down. Start at the ends, and work your up to reduce hair breakage. For finer textures, you’ll want to use a boar bristled brush.

Volumizing Heroes

The right products make a huge difference. You can achieve thicker hair with lightweight mousses that lift the roots.

Filling in the Gaps

Root cover-up can be a game changer for those with visible scalp. They can mask thinning hair and give the appearance of more hair.

The Power of Touch

Scalp massages can be more than just a way to relax. They can also promote hair growth. Make it a regular ritual.

Warm but not hot

Lukewarm water is the best friend of your scalp. Hot water can strip the natural oils from your scalp, causing it to become dry and brittle. Warm water will gently cleanse your hair without leaving it high and dry.

It’s not just about the look. It’s also a way of life. It’s all about making choices that promote your hair’s overall health. It has tips, tricks and science to support it.

Because everyone should have hair that they love. Your hair is the first thing people notice about you, so it should be thick and beautiful.